Anxiety

Do you feel restless, on edge, or easily agitated? Maybe you are having trouble relaxing or struggling to concentrate. You might be experiencing difficulty falling asleep, staying asleep, or have restless, disturbed sleep patterns. Maybe you feel guilty or anxious when you try to express yourself, so you just go along with what other people want. It is important to note that experiencing occasional anxiety is a normal part of life. However, when anxiety becomes persistent, overwhelming, and starts to interfere with daily functioning, it can be overwhelming.

I can help uncover the underlying causes of your anxiety, help you develop better problem solving skills, and learn to look at situations with a different perspective.

Depression

Have you lost interest in activities that once brought joy and pleasure? Perhaps hobbies, socializing, and other formerly enjoyable pursuits may no longer hold appeal for you. Maybe you are feeling persistent fatigue and less energetic. Simple tasks may feel overwhelming to you, and even getting out of bed or performing mundane activities can become a struggle.

Therapy can help individuals regain a sense of purpose, motivation, and accomplishment. Using cognitive behavioral therapy (CBT) approach, I can help you identify negative thought patterns, challenge distorted beliefs, and develop more adaptive responses.

Self Worth and Identity

Sometimes we seek approval from others and base our self-worth solely on their opinions which can be detrimental to our self-esteem. Developing self-compassion, acknowledging our strengths, and accepting our imperfections are key steps in breaking free from the cycle of low self-esteem. Finding our identity is about embracing our individuality and accepting ourselves fully. It involves recognizing that we are unique beings, embracing both our strengths and weaknesses.

Therapy can help pave the way for a more meaningful and authentic life, aligned with who you truly are. I can help you gain a deeper understanding of yourself, develop healthy coping strategies, and ultimately enhance your self-worth.

Coping with Life Changes

Change is an inevitable part of life. Whether it comes in the form of a new job, relocating to a different city, ending a long-term relationship, caring for a loved one, or experiencing a loss - major life changes can leave us feeling overwhelmed, uncertain, and out of control. Major life changes often bring a whirlwind of emotions such as anxiety, fear, uncertainty, sadness, or even excitement.

We will explore how you are feeling as you go through this transition. I can assist you in navigating your emotions, provide guidance, and offer coping strategies specific to your unique situation. By fostering acceptance, I can help you find peace and learn to embrace your new reality.